I have decided to start doing a smoothie recipe every Tuesday. So today I wanted something light and energizing so I can drink it and go for a good run without being weighed down. Pineapple contains the enzyme bromelain which helps digest protein and is a great anti-inflammatory. Flax oil is high is omega 3 fats that are proven to have strong anti-inflammatory properties. And of course turmeric is one of the worlds best anti-inflammatories. This smoothie is loaded with vitamin C and hydrating fruits and veggies perfect for summer!
Hawaiian bliss anti-inflammatory smoothie
1 peach
1/2 cucumber
2 stalks celery
1 large handful of green grapes
3 carrots
3 large slices of pineapple
1/2 orange
1 handful cilantro
1 tablespoon flax oil
1 tablespoon hemp powder
1 tablespoon maca powder
1/2 tablespoon turmeric
* Top with chopped fruit and cacoa nibs! Enjoy!
